Waswahili wanasema mwili haujengwi kwa tofali bali kwa kupata chakula bora na kizuri.
Hata hivyo leo katika makala ya afya tumekutana na Mratibu wa Lishe Manispaa ya Temeke, Dk. Charles Malale ambaye anaeleza vyakula ambavyo vinapunguza nguvu za kiume.
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